If you love pulp, you’ll love this quick and easy smoothie. One spring, a few years back when our local oranges were ripe and juicy, I couldn’t stop making these for breakfast every morning. This smoothie has lots of fiber because I don’t juice the orange but add the whole thing into the blender minus the peel.

- 1 large seedless orange, peeled and sectioned (leave pith but remove white stringy bits)
- 1/2 c. frozen berries (I like 1/4 Marrionberry & 1/4 Blueberry from Trader Joes)
- 1/4 c. fat free organic yogurt, drained
1/2 packet splenda or 1 tsp sugar

Lightly pulse in blender until fruit & yogurt is well mixed but still chunky. Yum!

Posted on Saturday, March 20th, 2004 at 9:29 pm . Filed under Recipes.
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